InsideHook

Health & Fitness

Practical advice on how to keep your body fit, fighting and built to last.

Will Anderson running the 40-yard dash at the NFL Combine.

Sports

The NFL Draft’s Third Pick on the Joys and Sacrifices of “Making It”

Will Anderson talks strength training, Old Spice and a dream realized

Father and son with big and little sneakers lining up on a track.

Health & Fitness

A Father-Child Tradition That’ll Increase Your Longevity
Make like a Sydneysider and rise with the sun this summer.

Health & Fitness

How to Ambush Your Morning Like an Aussie
Brain scan

Health & Fitness

FDA Advisory Committee Indicates Support for Alzheimer's Drug Leqembi
The streaking lights of cars on a beautiful Norway road at night.

Health & Fitness

“YouTube Drives” Are One of Our Favorite Meditation Hacks

The Latest

Pickleball gifts on a blue and brown court background

Health & Fitness

The Best Pickleball Gear to Gift for Father’s Day

Court trainers, regulation nets and the best paddle on the market

A father and a son walking next to a lake.

Health & Fitness

The Tradition That All Parents Should “Fiercely Protect”

An Aussie comedian on why you should take solo field trips with your kids

A man shadow-boxing at the beach.

Health & Fitness

This “AMRAP” Workout Is Way Harder Than It Looks

How many times you can complete this circuit in 20 minutes?

Shot of a young woman getting irritated with her husband's snoring in bed

Health & Fitness

If Your Snoring Keeps Your Partner Up, Move to a Different Room

This scientist wants you to know that sleep divorce is natural and sometimes totally necessary

Popular

The Orange Crush Is DC’s Unofficial Summer Cocktail — Here’s How to Make It at Home
A Guide to Colorado’s Underrated Adventure Towns
Anchor Brewing Plans to End Sales Outside of California
An Ode to the Motor Lodge: 10 Retro Roadside Stays
Review: Why They Call This New Bourbon “Forbidden”

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Steph Curry running calmly after the basketball.

Health & Fitness

Steph Curry’s Hack for Controlling His Heart Rate
A spliced image of a man doing high-altitude training on a treadmill, and a view of the Himalayas.

Health & Fitness

How to Get Into “Himalayan Shape”
Lung X-rays

Health & Fitness

A New Pill Could Halve the Risk of Dying From Lung Cancer
Exercise equipment

Health & Fitness

Is There a Place For AI In Your Next Workout?
Mark Zuckerberg

Health & Fitness

Mark Zuckerberg Corrects Reports of Jiu-Jitsu Knockout
A man running up stairs in a stadium.

Health & Fitness

Why You Only Need to Exercise 150 Days a Year
Dak Prescott scrambles and runs with the ball.

Food & Drink

How to Eat Like a Dallas Cowboy, According to the Team Dietitian
A rear view of two elephants walking on a path. Turns out "elephant balls," a favorite grip strength tool, has nothing to do with actual elephants.

Health & Fitness

Use “Elephant Balls” to Turbocharge Your Grip Strength
A woman watering plants.

Health & Fitness

The Habit That All Healthy Couples Have in Common
a man floating in the water reading a newspaper

Health & Fitness

How to Make Like the Dutch and Do Nothing
NJ Turnpike

Health & Fitness

Turns Out Your Posture Can Have a Serious Effect on Your Driving
A Greek bust with a clown nose.

Health & Fitness

How Your Sense of Humor Impacts Your Longevity
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